BGN
1. They are low in calories
They are low in calories, making them a good option for people trying to maintain their weight or weakened .
2. High in protein
Snails are a low-calorie source of protein. It is essential for building muscle and a better option for satiety than carbohydrates or fats. If we do not have the opportunity to get snails or we do not like the taste, we can replace them with a pure supplement protein or another rich source like fish – tuna or salmon .
3. Rich in iron
The iron contained in snails is of great importance and a plus for its composition, as it is essential for the formation of red blood cells and the transfer of energy in our body.
The iron It also aids in the production of connective tissue and certain neurotransmitters in the brain. It improves blood production and supplies the body with zinc.
Iron deficiency can lead to anemia and severe fatigue, so it's important to get it.
4. Sources of vitamins and minerals
Vitamins The B vitamins it contains are a good helper in the treatment of diabetes, vitamin A is a fat-soluble vitamin, acts as an antioxidant for the body and helps maintain better vision and brain function.
Vitamin E is essential for skin care and cell renewal. It is also an antioxidant and helps stabilize cell membranes.
Magnesium in snail meat helps maintain normal blood pressure, good heart rhythm and bone health, while selenium in mollusks can improve our immune system and protect our cells from damage. Vitamins and minerals are important for our bodies, so it is advisable to get enough of them, whether through food or supplements.
Research is still ongoing, but it is believed that snail meat has potential anticancer and anti-inflammatory properties.
5. Rich of essential amino acids
Essential amino acids are those that the body cannot synthesize on its own and must obtain from external sources.
Snail meat contains all the essential amino acids, such as:
- Leucine
- Isoleucin
- Valine
- Lysine
- Methionine
- Threonine
- Phenylalanine
- Tryptophan
The amino acid profile of snails is considered similar to that of eggs , which are also a high-quality source of protein.